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Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/chicken-parmesan/rcp-20197691
Chicken Parmesan
Serves 4
Tip: Many chicken Parmesan recipes are drowning in cheese — and calories. This version uses a solid sprinkle.
Add 1 cup panko bread crumbs.
Add 1/2 cup grated Parmesan cheese. (Grated Parmesan works better than the shredded style shown in the video.)
Add 2 teaspoons dry basil.
Add 1 teaspoon garlic powder.
Add 2 teaspoons dry oregano.
Add 1 teaspoon onion powder.
Pound out 4 chicken breasts to 1/4-inch thickness.
Place 2 egg whites in medium bowl.
Dip each chicken breast into egg whites.
Dredge in breading mixture.
Bake for 15 to 20 minutes at 375 F.
Add 2 cups reduced-sodium marinara sauce.
Add 1/2 cup shredded part-skim mozzarella cheese.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program
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Aug. 13, 2024
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